This checklist is built for gym owners, marketing managers, and in-house teams implementing SEO without an agency. Each item is tactical—you can assign it, track it, and measure the result.
You don't need SEO experience to use this. Each section groups tasks by priority and effort level. The first 15 items are your quick wins—do these in your first two weeks. The remaining 32 items form the foundation that keeps working for the next 6–12 months.
If you're already working with an SEO agency, use this as an audit checklist. Compare their roadmap to our framework. If they're doing items 1–15 in month one and haven't mentioned items 16–25 by month two, that's a signal to ask questions.